This Free 2-week Introductory meditation mini-course, is suitable for beginners and those wishing to refresh… »
Free Meditation Techniques Classes – Ongoing
Leads to additional free follow-up sessions for intermediate and advanced training.
Free Montreal Concert
Our next free house concert will be offered on Saturday Feb. 21, 2026 at 7pm…. »
About our meditation classes.
Welcome! Information on the 2026 spring session of free classes is forthcoming.
What Is Meditation?
During our meditation classes we have found that people often ask similar questions. Perhaps yours… »
Review of ‘A Beginner’s Course In Meditation’ by Devaki Groulx’
If you are unable to attend a session right away, you can find many of the techniques offered in the class in the book ‘A Beginner’s Course In Meditation” available on Amazon in KIndle Unlimited and in paperback.
Free concerts of meditative music are held periodically in our meditation space in CDN-NDG
Saturday May 10th, 2025 @ 7pm, we presented a mini-concert of meditative music featuring Pavaka’s… »
Mini-Concert Dec. 7, ‘Music for Meditation’, Review
The mini-concert on Dec. 7 was a true success. We were blessed with a full… »
‘A Beginner’s Course in Meditation’ by Devaki Groulx is now available in paperback and Kindle editions.
I have finally revised my book on simple meditation techniques I wrote in 1992! It has the same tried and true easy techniques for concentration, visualization, breathing and meditation,as well as updated links to literature and music by Sri Chinmoy and members of the worldwide meditation Centres It’s available on KIndle or as a soft cover. It’s a great way to prepare for the meditation classes until one becomes available and a great way to keep up the practices learned in the classes!
ABC’s of meditation, ch6, part 1: Vegetarian lifestyle
ABC’s of Meditation – CHAPTER SIX (from a book published by Devaki Groulx) WHY BE… »
ABC’s of meditation, ch5, part 3: Dreams come true
MAKE YOUR DREAMS COME TRUE What about your inspirations and ideas? How can meditation help… »
ABC’s of meditation, ch3, part 1: Breathing Exercises
Meditative breathing exercises to reduce stress or negative emotions
ABC’s of meditation, ch5, part 2: How long & avoid over-eating
(please see previous article, ABC’s of meditation, ch5, part 1.) CHAPTER FIVE, Part 2 THE… »
ABC’s of meditation, ch5, part 1: A Special Place
(please see previous article, ABC’s of meditation, ch4, part 3.) CHAPTER FIVE, Part 1 THE… »
ABC’s of meditation, ch4, part 3: God, Supreme, Nature
(please see previous article, ABC’s of meditation, ch4, part 2.) WHAT IS GOD As I… »
ABC’s of meditation, ch4, part 2: Heart and Poetry
(please see Previous article, ABC’s of meditation, ch4, part 1: God, Supreme, Nature) MEDITATION EXERCISE… »
ABC’s of meditation, ch4, part 1: Faith
(please see previous article, ABC’s of meditation, ch3, part 3.) ABC’s of Meditation CHAPTER FOUR… »
ABC’s of meditation, ch3, part 3: Pranayama, Mantras, Japa (chanting)
(please see previous article, ABC’s of meditation, ch3, part 2.) SPECIALIZED BREATHING TECHNIQUE: PRANAYAMA If… »
ABC’s of meditation, ch3, part 2: More Breathing Exercises
(please see previous article, ABC’s of meditation, ch3, part 1.) ARE YOU DEPRESSED? Here’s a… »
ABC’s of meditation, ch2, part 2: Visualization Exercises
(please see previous article, ABC’s of meditation, ch2, part 1.) VISUALIZATION EXERCISE # 2 This is another visualization… »
ABC’s of meditation, ch2, part 1: Visualization Exercise
CHAPTER TWO (please see previous article, ABC’s of meditation, ch1, part 3.) Hopefully now you… »
ABC’s of meditation, ch1, part 3: Concentration Exercises
An excerpt from Chapter 1 of a book (A Beginner’s Course in Meditation) by Devaki… »
ABC’s of meditation, ch1, part 2: Relax and Concentrate
An excerpt from Chapter 1 of a book (A Beginner’s Course in Meditation) by Devaki… »
ABC’s of meditation, ch1, part 1: Who Needs to Meditate?
An excerpt from Chapter 1 of a book (A Beginner’s Course in Meditation) by Devaki… »
Article 100: When to meditate?
When should we Meditate? The best time to meditate is just after getting up each… »
Happiness Poems / Poèmes sur le Thème du Bonheur
Poems on Happiness by Sri Chinmoy/Poesie sur la theme de bonheur 1.Nothing delights our… »