Learn practical meditation techniques for inner awareness, inner peace, and a more fulfilling life.

Classes are free and include practical techniques in concentration,breathing, visualization and meditation. Taught by Ms Devaki Groulx, co-leader of the Sri Chinmoy Centre of Montreal and meditation practitioner for over 50 years, as a community service. Each week new techniques are practiced in class to encourage regular home practice! Each week builds on the next, so new students are not accepted after the 2nd class. Free follow-ups are possible at the end of the 4 weeks.

Fridays in December 2023 and Jan. 2024.

Call or text Devaki @ 514-833-5692 to register or click Here