This Free 2-week Introductory meditation mini-course, is suitable for beginners and those wishing to refresh their practice. For more advanced seekers, please join at the beginning, and be patient for a few weeks as we work through the introductory materials.

In order to participate, in our small classroom, PLEASE REGISTER in advance, and we will get back to you.

In order to participate, in our small classroom, Register Here
and we will get back to you.

Special Summary of first 5 weeks: First we Relax the Body, then Quiet the Mind (beginner concepts, first 2 weeks). Beyond that, we connect with our Spiritual Heart (intermediate concept), in order to access the Soul’s Light (advanced concept). Deep within each of us, the soul represents the truly perfect portion of our greater Self, that which is connected to the eternal Source. By using the illuminating power of our own soul, we can transform our negative aspects & perfect our life.

We begin our journey together on Tuesday March 3rd and 10th, 2026, from 7 to 9pm. Our address will be provided only to those who register in advance. The classroom is about 7 minutes walk from Snowdon Metro.

Experience deeper states of relaxation, joy, peace, love, oneness & satisfaction.  The class covers meditation basics such as: breathing, posture, chanting, concentration, quieting the mind, visualization and guided meditations.

Additional Follow-up classes will be offered based upon interest (ie. it will be longer than 2 weeks, eventually leading to free Intermediate and Advanced lessons). Develop a long-term meditation practice with us and join our Montreal community of spiritually-aspiring individuals, if you are inspired.

Donations NOT requested. Some meditation aids (books, CDs) will be available for purchase.

Offered as a free community service by the Sri Chinmoy Meditation Centre of Montreal. Our techniques are based on the teachings of Spiritual Master Sri Chinmoy ( 1931-2007)