Free 4-week meditation courses, suitable for beginners and those wishing to refresh their practice. All 4 weeks are completely free. Each class builds on the previous class,  so no new students are accepted after the 2nd week. The classes are usually given each season. Winter 2026 is completed, and Spring 2026 information is forthcoming.

Experience deeper states of relaxation, joy, peace, love, oneness & satisfaction.  The class covers meditation basics such as: breathing, posture, chanting, concentration, visualization and guided meditations.

The courses are free, but PLEASE REGISTER in advance, seating is limited. We greatly appreciate you telling us you are coming.

Develop a long-term meditation practice with us, for free.

Donations NOT requested. Some meditation aids (books, CDs) will be available for purchase.

Offered as a free community service by the Sri Chinmoy Meditation Centre of Montreal. All techniques are based on the teachings of Spiritual Master Sri Chinmoy ( 1931-2007)