Free Meditation course, suitable for beginners, also includes spiritual concepts.

4 Tuesday evenings in a row, each night at 6:30pm, starting May 13; all 4 weeks are completely free, it is best to attend all 4 weeks. Each class builds on the previous class, no new students after 2nd week please.

Experience deeper states of: relaxation, joy, peace, love, oneness & satisfaction. Covers meditation basics such as: breathing, posture, chanting, concentration, visualization and guided meditations.

This course is Free, but PLEASE REGISTER in advance, seating is limited. We greatly appreciate you telling us you are coming.

Attend most of this course to gain free admission to Free follow-up classes on Tuesday evenings. Develop a long-term meditation practice with us, for free.

Donations NOT requested. Some meditation aids (books, CDs) will be available for purchase.

Offered as a free community service by the Sri Chinmoy meditation centre of Montreal.