All sessions are Free, on Tuesdays from 7pm – 9pm
🔸Part 1) Beginners: March 3 & 10
🔸Part 2) Intermediate: March 17, 24 & 31 (Part 1 is the pre-requisite)
🔸Part 3) Advanced: April 7, 21, 28 etc. (Part 2 is the pre-requisite)
The location is about 7 minutes from Snowdon Metro 🚇. Due to our very small classroom, we only release the address to those who confirm their attendance ✅ in advance.
Part 1) covers meditation basics such as: breathing, posture, chanting/singing, focusing within, eliminating restless thoughts, visualization and guided meditations.
Experience deeper states of relaxation, joy, peace ☮️, love, oneness & satisfaction. These emotions are certainly enhanced through daily practice of the meditation techniques.
Offered as a free community service by the Sri Chinmoy Meditation Centre of Montreal.
Why is Meditation 🧘♂️considered to be the Master Key to happiness?
Because it grants you access to all of your best qualities
& allows you to overcome your negative tendencies.
The greatest long-term benefits are unlocked only with sincere effort,
and are much easier to develop if you have a spiritual master to guide your inner journey.