Free 4-week  Meditation course, suitable for beginners and those wishing to refresh their practice. Tuesday evenings in a row, each night at 6:30pm, starting in the new year 2026. All 4 weeks are completely free,. Each class builds on the previous class,  so no new students  are accepted after the 2nd week.

Experience deeper states of relaxation, joy, peace, love, oneness & satisfaction.  The class covers meditation basics such as: breathing, posture, chanting, concentration, visualization and guided meditations.

This course is Free, but PLEASE REGISTER in advance, seating is limited. We greatly appreciate you telling us you are coming.

Attend most of this course to gain free admission to Free follow-up classes on Tuesday evenings. Develop a long-term meditation practice with us, for free.

Donations NOT requested. Some meditation aids (books, CDs) will be available for purchase.

Offered as a free community service by the Sri Chinmoy Meditation Centre of Montreal. All techniques are based on the teachings of Spiritual Master Sri Chinmoy ( 1931-2007)