All Meditation sessions are Free, on Tuesdays from 7pm – 9pm
🔸Part 1) Beginners:       March 10                (+ a brief review of last week Mar 3)
🔸Part 2) Intermediate:   March 17, 24 & 31  (Part 1 is the pre-requisite)
🔸Part 3) Advanced:       April 7, 21, 28 etc.  (Part 2 is the pre-requisite)

The location is about 7 minutes from Snowdon Metro 🚇.  Due to our very small classroom, we only release the address to those who confirm their attendance ✅ in advance.

Part 1) covers meditation basics such as: breathing, posture, chanting, focusing within, eliminating restless thoughts, visualization and guided meditations. We started on March 3, but we welcome any new students on March 10, as the last possible date to start this course.

Experience deeper states of relaxation, joy, peace ☮️, love, oneness & satisfaction.  These emotions are certainly enhanced through daily practice of the meditation techniques.

Offered as a free community service by the Sri Chinmoy Meditation Centre of Montreal.

Why is Meditation 🧘‍♂️considered to be the Master Key to happiness?
Because it grants you access to all of your best qualities
& allows you to overcome your negative tendencies.

The greatest long-term benefits are unlocked only with sincere effort,
and are much easier to develop if you have a spiritual teacher to guide your inner journey, and a community to meditate with.